Weigh In record (no journal entry) for 09 December 2019
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196.2 lb
Lost so far: 5.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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2098 kcal
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Fat: 52.46g | Prot: 153.09g | Carb: 237.97g.
Breakfast: خس روماني (طويل), Red Tomatoes, Medjool Dates, Flaxseed Seeds, هناء شوفان, Puck بوك Cheese Slices Low Fat, الصافي حليب قليل الدسم, Fitness خبز, Egg White, Egg Yolk. Lunch: الجوهرة رز أبيض (بسمتي), Bell Peppers, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, Orange. Dinner: Almonds , Raisins, حلواني اخوان النخلة طحينة فاخرة, Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: توكس توكس, Hulled Sunflower Seeds, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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losing 7.7 lb a week
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