MarkRadulich's Journal, 02 September 2010

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Weigh In record (no journal entry) for 02 September 2010

300.0 lb Lost so far: 2.0 lb. Still to go: 105.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2010:

381 kcal

Fat: 6.08g | Prot: 64.12g | Carb: 14.70g. Breakfast: Fat Free Cottage Cheese. Lunch: Orange Roughy, Oranges. Dinner: Garden Supreme Salad Blend, Pacific Red Snapper Fillet. more...

3815 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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MarkRadulich's Journal, 02 September 2010

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