Weigh In record (no journal entry) for 08 December 2019
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205.5 lb
Lost so far: 4.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1495 kcal
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Fat: 78.97g | Prot: 74.99g | Carb: 122.70g.
Breakfast: Coffee with Cream. Dinner: Rosarita Refried Beans, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Canada Dry Ginger Ale, Tortilla Corn Chips. more...
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gaining 14.7 lb a week
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