Weigh In record (no journal entry) for 02 September 2010
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248.5 lb
Lost so far: 3.0 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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2324 kcal
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Fat: 88.05g | Prot: 107.48g | Carb: 286.35g.
Breakfast: Natural Mozzarella String Cheese, Nutri-Grain Cereal Bar - Blackberry, Light & Fit Yogurt - Vanilla, Bananas, Almonds. Lunch: Blue Cheese Crumbles, Bananas, Mixed Salad Greens, Butternut Squash Ravioli. Dinner: Cinnamon Streusel Golden Crust Dessert Pizza (Medium), Ranch Salad Dressing, Bacon, Mixed Salad Greens, Roasted Broiled or Baked Chicken Thigh, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Tomato & Spinach Pizza. Snacks/Other: Cupcake with Icing. more...
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3438 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.7 lb a week
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