Weigh In record (no journal entry) for 05 December 2019
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1285 kcal
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Fat: 48.79g | Prot: 50.08g | Carb: 158.85g.
Dinner: 疙瘩湯. Snacks/Other: 義美 無糖豆漿, 餅乾. more...
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losing 15.4 lb a week
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