Weigh In record (no journal entry) for 02 September 2010
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132.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1634 kcal
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Fat: 58.61g | Prot: 98.69g | Carb: 127.40g.
Breakfast: Baby Spinach, Salsa , Mushrooms, Egg Beaters - Original. Lunch: Cilantro, Lime Juice, Red Wine Vinegar, Olive Oil, Pepperoncini, Roasted Red Peppers, Arugula, Cucumber, Avocado. Dinner: Au Gratin Potato, Tomatoes, Feta Cheese, Filet Mignon. Snacks/Other: Sauvignon Blanc, GOLEAN Crunch!, Mango Pinkberry, Blueberries, Strawberries, Mango, Special Dark Chocolate Kisses, Skim Milk, Coffee. more...
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losing 4.2 lb a week
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