Weigh In record (no journal entry) for 01 March 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2553 kcal
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Fat: 70.29g | Prot: 97.49g | Carb: 305.67g.
Breakfast: Beurre de Cacahuètes Réduite en Matières Grasses, Light Margarine, Café, Pruneau Sec, Pain Grillé Multigrain. Lunch: Jus de Légumes (Légumes Autres que les Tomates), Fat Free Strawberry Yogurt, Tomates Cerises, Parmesan (Râpé), Spaghetti de Blé Entier. Dinner: Thé sans Sucre, Sole, Mayonnaise Légère, Sociables, Riz Brun et Sauvage, Thé sans Sucre. Snacks/Other: Chips, Vin de Table Rouge, Oranges, Bananes, Café. more...
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3076 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 2 hours and 15 minutes, Housework - 1 hour, Shoveling - 20 minutes, Desk Work - 6 hours and 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.0 lb a week
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