Weigh In record (no journal entry) for 01 March 2013
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97.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1800 kcal
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Fat: 32.44g | Prot: 63.53g | Carb: 306.97g.
Breakfast: Yogurt alla Stracciatella, Caffè Latte, Tisana, Zucchero di Canna, Ciambellano di Cereali al Miele. Lunch: Trenette, Mele, Olio d'oliva, Pomodori Ciliegini, Alici. Dinner: Mele, Spaghetti Integrali, Cuore di Brodo, Cipolle, Indivia, Cicoria, Lattuga Romana o Scarola, Patate (Polpa, Salate, Bollite), Acciuga (Sgocciolate dall'olio, in Scatola), Olio d'oliva. Snacks/Other: Pane Integrale, Birra, Caffè Latte, Zucchero di Canna, Tisana, Marmellata di Arance, Fette Biscottate Integrali, Yogurt Magro Pesca e Mango. more...
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2003 kcal
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Activities & Exercise:
Standing - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Sitting - 9 hours, Walking (slow) - 2/mph - 30 minutes, Cucinare - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 1 hour. more...
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steady weight
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