Weigh In record (no journal entry) for 02 September 2010
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221.2 lb
Lost so far: 68.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1618 kcal
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Fat: 41.51g | Prot: 122.39g | Carb: 187.23g.
Breakfast: Coffee, Lactose Free Fat Free Milk, Bagel. Lunch: American Cheese, Veggie Burgers, Hard Rolls (Includes Kaiser). Dinner: Shrimp, Chicken Breast. Snacks/Other: Chewy Bars - Oats & Chocolate, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Red Delicious Apple (Large). more...
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losing 11.2 lb a week
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