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ps--punkky
Journal
01 Mar 13
ps--punkky's Journal, 01 March 2013
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Weigh In record (no journal entry) for 01 March 2013
129.0 lb
Lost so far:
52.7 lb
.
Still to go:
7.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 March 2013:
996 kcal
Fat: 51.39g | Prot: 15.46g | Carb: 118.46g.
Breakfast:
Orangen.
Lunch:
Dürüm.
Snacks/Other:
American Style Cookies, Vollmilch Schokoladen Eier.
more...
2042 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes.
more...
losing 7.7 lb a week
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ps--punkky's weight history
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