Weigh In record (no journal entry) for 08 December 2019
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206.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1471 kcal
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Fat: 35.95g | Prot: 83.85g | Carb: 164.27g.
Breakfast: Zwykłe Piwo, Pieczony Ziemniak (Spożyty bez Skórki), Grillowana Pierś z Kurczaka, Bakoma Jogurt Grecki, Dr. Oetker Kisiel Słodka Chwila, Mleko (Mleko), Lubella Płatki Kukurydziane Pełnoziarniste. more...
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losing 2.2 lb a week
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