Weigh In record (no journal entry) for 08 December 2019
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102.5 lb
Lost so far: 34.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1470 kcal
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Fat: 80.65g | Prot: 101.40g | Carb: 80.65g.
Breakfast: Starbucks Caffe Americano (Grande), Valrhona Le Noir Amer 71% Cacao , Boiled Egg, Starbucks Caffe Americano (Grande). Lunch: Beef Stew Meat, Skinless Chicken Breast, Carrots, Private Selection Szechuan-style Long Green Beans, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Magnum Mint Ice Cream Bar, Walnuts, Whole Milk. Snacks/Other: Tea with Milk and Sugar. more...
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losing 1.3 lb a week
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