Weigh In record (no journal entry) for 07 December 2019
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265.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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1716 kcal
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Fat: 63.55g | Prot: 72.22g | Carb: 239.82g.
Breakfast: Bai Bolivia Black Cherry, Oatmeal. Lunch: Lentil Soup, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Sabra Classics Hummus Singles, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Skinny Pop Popcorn (20g), Yasso Frozen Greek Yogurt - Strawberry, Chocolate Coated Chocolate Fudge. more...
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3767 kcal
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Activities & Exercise:
Running - 6/mph - 11 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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