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That’s encouraging 👍
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184.2 lb
Lost so far: 5.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1132 kcal
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Fat: 47.61g | Prot: 86.80g | Carb: 94.38g.
Breakfast: Toasted Multigrain Bread, Kirkland Signature Fully-Cooked Bacon, Soft Boiled Egg. Lunch: Celery , Mayonnaise , Hard-Boiled Egg , Dempster's Tortillas. Dinner: Cooked Asparagus (from Fresh), Salsa, Sour Cream, Kraft Tex Mex Shredded Cheese, Sweet Red Peppers , Green Peppers , Dempster's Tortillas, Maple Leaf Slow Roasted Shredded Chicken. Snacks/Other: Christie Good Thins Corn, Aquamar Imitation Crab Meat, Coffee with Milk. more...
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losing 4.4 lb a week
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