Weigh In record (no journal entry) for 07 December 2019
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216.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1475 kcal
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Fat: 56.00g | Prot: 61.25g | Carb: 179.50g.
Breakfast: Anderson's Pure Maple Syrup, Schwan's Pigs in a Blanket. Dinner: Goya Black Beans (Low Sodium), Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad. more...
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losing 1.5 lb a week
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MayDayTech4832's weight history
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