Fighterin35's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
235.2 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
2261 kcal Fat: 88.65g | Prot: 81.90g | Carb: 285.65g.   Breakfast: Der Große Bauer Bircher Müsli, Delikatess Schinkenwurst, Die Leichte, Paderborner. Lunch: Vital Fettarme Diät-Margarine 40% Fett, Gyros, Pommes Frites Wellenschnitt. Dinner: Paderborner. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Original, Schaumzuckerwaffeln. more...
gaining 3.1 lb a week

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