Weigh In record (no journal entry) for 07 December 2019
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215.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1091 kcal
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Fat: 42.50g | Prot: 111.00g | Carb: 76.00g.
Lunch: Wellsley Farms Organic Creamy Peanut Butter, Kitchen 32 Over The Top Steak. Snacks/Other: Atkins Lift Peanut Butter Chocolate Chip Bar, Fit Crunch Peanut Butter Whey Protein Powder, Optimum Nutrition Protein Wafers Vanilla Creme. more...
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losing 1.4 lb a week
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