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Slecht geslapen en veel gegeten, ugh :(
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140.0 lb
Lost so far: 13.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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504 kcal
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Fat: 14.67g | Prot: 24.33g | Carb: 63.41g.
Breakfast: Alpro Soya Yoghurt Natuur, Boni Amandelschilfers, Kaneel, Quaker Oats Express Naturel, Mandarijn. Dinner: Boni Kipfilet Ovengebakken, Volkoren Brood, Boni Rode Soepmix. Snacks/Other: Everyday Magere Melk, Boni Chiazaad, Alpro Soya Yoghurt Natuur, Boni Amandelschilfers. more...
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gaining 5.7 lb a week
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