wendylinkous's Journal, 02 September 2010

111.0 lb Lost so far: 25.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 20.30g | Prot: 47.40g | Carb: 179.51g.   Breakfast: Cantaloupe Melons. Lunch: Plums, Garden Salsa Sun Chips, Singles Fat Free American Cheese Slices, Light Honey Wheat Bread, Fat Free Smoked Turkey Breast. Dinner: Light Honey Wheat Bread, stouffer's chicken enchiladas. Snacks/Other: Rice Cakes - Caramel Corn, Popsicle (Sugar Free), Sugar Free Creme Brulee Rice Pudding. more...

1227 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...