Weigh In record (no journal entry) for 07 December 2019
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234.6 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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1524 kcal
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Fat: 93.68g | Prot: 56.46g | Carb: 116.28g.
Breakfast: Omelete, Água da Torneira, Café Expresso. Lunch: Café Expresso, Continente Lasanha de Frango . Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Luso Agua, Café Expresso, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Continente Bolacha com Cobertura de Chocolate, 7UP 7Up Free, Sonhos, Amendoins Secos Torrados com Sal. more...
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3268 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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