Weigh In record (no journal entry) for 01 March 2013
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190.7 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2496 kcal
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Fat: 122.53g | Prot: 105.21g | Carb: 232.51g.
Breakfast: Mein Schweinebraten, Milchkaffee, Brötchen, Naturkäse. Lunch: Kartoffelsalat, Gebacken oder Gekochter Lachs, Remoulade. Dinner: Speiseeis. Snacks/Other: Butterkeks, Orangensaft (Gekühlt, enthält Konzentrat), Laktosefreie Milch, Butterkeks. more...
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2888 kcal
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Activities & Exercise:
Desk Work - 6 hours, Ergometer - 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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