pb91's Journal, 07 December 2019

394.8 lb Lost so far: 11.2 lb.    Still to go: 196.8 lb.    Diet followed reasonably well.

---

2097 kcal

Fat: 51.69g | Prot: 115.28g | Carb: 310.15g.   Breakfast: Cocoa Powder (Unsweetened), Honey, Sweeteners (Splenda Packets, Sucralose), Evaporated Milk (Used in Coffee or Tea). Lunch: Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned) , Bissap Drink, Guinea Hen Meat and Skin , Palm Kernel Vegetable Oil , Spinach , Goat Meat , Pounded Yam. Dinner: Onions , Minced Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Aubergine, Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds) , Spinach . Snacks/Other: Vinegar (Cider) , Orange Juice (Chilled, Includes From Concentrate) , Carrot Juice. more...

4851 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...