Weigh In record (no journal entry) for 28 February 2013
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113.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 February 2013:
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1071 kcal
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Fat: 23.83g | Prot: 32.82g | Carb: 187.34g.
Breakfast: oatmeal, blueberries. Lunch: veggie chips, whole dill pickle, Low Sodium Original 100% Vegetable Juice (11.5 oz), crystallized ginger, boston baked beans. Dinner: chocolate cherry cake, ginger snaps, green beans and onions, salmon, hot tamales. more...
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2007 kcal
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Activities & Exercise:
Standing - 3 hours, Sleeping - 6 hours, Sitting - 9 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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