Weigh In record (no journal entry) for 28 February 2013
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119.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1495 kcal
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Fat: 47.61g | Prot: 84.85g | Carb: 169.46g.
Breakfast: Café con Leche Semi Descremada, Pan Tajado Integral. Lunch: Papas Fritas con Sabor a Barbicue, Pechuga de Pollo Guisado (sin Comer la Piel), Champiñones Cocidos (Grasa Añadida en la Cocina), Alverjas, Snowpeas (Vaina de Guisante). Dinner: Pan Blanco, Leche Baja en Grasa, Café Instantáneo, Queso Natural, Jamón Cortado en Lonchas (Extra Magro), Tortillas Integrales. Snacks/Other: Cerveza, Té Endulzados con Edulcorante de Bajas Calorías, Chocolate Dulce u Oscuro, Granadilla, Queso Natural, Café Instantáneo. more...
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1799 kcal
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Activities & Exercise:
sex - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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