Weigh In record (no journal entry) for 28 February 2013
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227.0 lb
Lost so far: 1.6 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1762 kcal
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Fat: 84.61g | Prot: 84.58g | Carb: 168.15g.
Breakfast: Cocoa Almond Spread, White Bread. Lunch: Oyster Crackers, Aged Cheddar & Broccoli Soup, Sliced Sharp Cheddar Cheese, Pears. Dinner: Low Fat Mayonnaise Dressing, Sliced Pepper Jack Cheese, Cos or Romaine Lettuce, Beef Steak (Lean Only Eaten), White Bread. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Cocoa Classics Supreme Hot Cocoa Mix, Milk (Nonfat). more...
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losing 0.0 lb a week
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