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nice & steady 📉
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163.4 lb
Lost so far: 41.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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1673 kcal
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Fat: 87.16g | Prot: 97.18g | Carb: 115.15g.
Breakfast: Danone Danio Special Framboos Cheesecake, Daily Fresh Fruitsalade, Nevo Lijnzaad, Heel of Gebroken, Layenberger Proteïn Müsli, Schoko-Nuss, Lidl Skyr Naturel. Lunch: Vlees, Gevogelte of Vis, Groenten Wrap, AH Botersla, AH Komijnenkaas, Goldessa Cream Cheese Classic, Brood Enzo, Brood van Omega Zadenmix. Dinner: Brood Enzo, Brood van Omega Zadenmix, de Beste Maaltijdsalade Gegrilde Kip met Pasta. Snacks/Other: Cake, Kruidkoek cake, Koek, Speculaas Gevuld, Marsepein Balletjes, Chocola & Snoep, Choco Quinoa brokken Extra Dark. more...
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losing 1.1 lb a week
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