Weigh In record (no journal entry) for 07 December 2019
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162.7 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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3000 kcal
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Fat: 99.79g | Prot: 173.75g | Carb: 348.91g.
Breakfast: Lindt Cioccolato Fondente 85%, Mela, Mulino Bianco Fette Biscottate Integrali (8,8g), Rigoni di Asiago Marmellata Frutti di Bosco, Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%. Lunch: Barilla Pesto alla Genovese, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta. Dinner: Eurospin Salmone Norvegese Affumicato, Uramaki Salmone Avocado. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Myprotein Oats & Whey Bar. more...
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gaining 3.1 lb a week
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