Weigh In record (no journal entry) for 02 September 2010
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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2041 kcal
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Fat: 60.43g | Prot: 74.36g | Carb: 311.57g.
Breakfast: Golden Delicious Apples, Lemon Juice, Pomegranate Juice. Lunch: Fortune Cookie, Mandarin Chicken, White Rice, Almond & Cashew Chicken. Dinner: Lemon Cream Mini Tarts, Dry or Hard Salami, Multigrain Bread. more...
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losing 9.9 lb a week
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