Weigh In record (no journal entry) for 02 September 2010
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113.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1947 kcal
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Fat: 57.03g | Prot: 58.35g | Carb: 280.38g.
Breakfast: craisins, dried apricots, GOLEAN Crunch Cereal, Chai Tea Latte. Lunch: Pears, Bean and Rice Burrito - Non Dairy. Dinner: margarita, whole grain bun, Spicy Black Bean Burger. Snacks/Other: Almond Pecan Cashew Clusters, Orange and Almond, Peanut Butter Pretzels, pear. more...
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1975 kcal
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Activities & Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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