Weigh In record (no journal entry) for 07 December 2019
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201.9 lb
Lost so far: 17.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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184 kcal
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Fat: 8.89g | Prot: 11.97g | Carb: 13.60g.
Breakfast: Chicken Thigh Meat and Skin , Woolworths Papaya & Berry Salad. Lunch: Maynards Fruity Flavoured Fruit Chews. more...
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gaining 0.4 lb a week
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