Weigh In record (no journal entry) for 07 December 2019
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181.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1017 kcal
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Fat: 50.43g | Prot: 52.50g | Carb: 86.31g.
Breakfast: Jalna Greek Style Natural Yoghurt, Uncle Tobys Oats, Full Cream Milk. Lunch: Tzatziki, Falafel , Barramundi. Dinner: Carrots . more...
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gaining 1.3 lb a week
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