kuwa2004's Journal, 01 March 2013

125.7 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 34.07g | Prot: 72.52g | Carb: 171.48g.   Breakfast: ヨーグルト. Lunch: サケ, ごはん. Dinner: 牛肉, ビール. more...

1818 kcal

Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...