Weigh In record (no journal entry) for 06 December 2019
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337.3 lb
Lost so far: 29.3 lb.
Still to go: 137.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1252 kcal
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Fat: 77.10g | Prot: 70.40g | Carb: 65.16g.
Breakfast: Albertsons Heavy Whipping Cream , Torani Sugar Free English Toffee Syrup, Nescafe Taster's Choice Original Gourmet Instant Coffee, Salami, Toast with Jelly, Fried Egg . Dinner: Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Beef Porterhouse Steak (Trimmed to 1/4" Fat) . more...
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gaining 0.1 lb a week
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