Weigh In record (no journal entry) for 06 December 2019
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178.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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1228 kcal
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Fat: 65.38g | Prot: 53.79g | Carb: 109.60g.
Breakfast: Libby's Yellow Cling Peach Slices, Harris Teeter Blueberries, Albertsons Old Fashioned Oats, Walnuts. Lunch: Saltine Crackers, Sabra Classics Hummus Singles, Dole Snap Peas, Crab Soup. Dinner: Ranch Salad Dressing , Garden Cuts Green Leaf Lettuce, Crunchmaster Multi-Grain Crackers, Cucumber (with Peel) , Bumble Bee Premium Tuna Chunk White Albacore in Water. more...
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gaining 2.0 lb a week
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