Chinavamd's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
151.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1052 kcal Fat: 70.61g | Prot: 42.04g | Carb: 68.94g.   Breakfast: Butter, Gluten Free White Sandwich Bread. Lunch: Diet Coke, Peppermint Pattie (Fun Size), Lacey Swiss Cheese, Sushi Rice, Avocados. Dinner: Peanuts, 100% Natural Crunchy Peanut Butter, Gluten Free White Sandwich Bread. more...
gaining 0.5 lb a week

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