Weigh In record (no journal entry) for 06 December 2019
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297.0 lb
Lost so far: 79.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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370 kcal
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Fat: 12.00g | Prot: 40.00g | Carb: 39.00g.
Breakfast: OWYN Dark Chocolate Protein Shake. Lunch: No Cow Peanut Butter Chocolate Chip Bar. more...
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losing 2.6 lb a week
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