Weigh In record (no journal entry) for 28 February 2013
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144.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2002 kcal
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Fat: 60.62g | Prot: 82.62g | Carb: 271.76g.
Breakfast: Smooth Almond Butter, Blueberries (Unsweetened, Frozen) , Old Fashioned Oats, Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds) . Lunch: Asian Sesame Chicken Salad (Half), All Natural Bistro Onion Soup topped w/ Croutons & Gruyere, Red Velvet Crinkle Cookie, Artisan French Baguette. Dinner: Vodka, Pizza w/ Turkey Pepperoni, Mushrooms, Onions & Bell Peppers. Snacks/Other: Coconut Milk Creamer - French Vanilla, Bananas , Coffee (Brewed From Grounds) , Original Beef Jerky. more...
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2342 kcal
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Activities & Exercise:
JM-FFKB: 2 & 3 - 29 minutes, Housework - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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