Weigh In record (no journal entry) for 06 December 2019
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201.8 lb
Lost so far: 128.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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2121 kcal
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Fat: 95.76g | Prot: 75.02g | Carb: 114.32g.
Lunch: Starbucks Skinny Vanilla Latte (Venti), Stacy's Pita Chip Company Simply Naked Pita Chips, Cheesecake Factory Ahi Tartare. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade) , Trader Joe's Garlic Bread. Snacks/Other: Whiskey, Old Fashioned, Werther's Original Chewy Caramels Candies. more...
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losing 5.6 lb a week
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