Weigh In record (no journal entry) for 31 August 2010
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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2017 kcal
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Fat: 92.90g | Prot: 95.58g | Carb: 206.52g.
Breakfast: Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Lowfat Fruit Variety Yogurt. Lunch: Chicken or Turkey Salad, Rice Crackers. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Caesar Salad Dressing. more...
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gaining 0.5 lb a week
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