Weigh In record (no journal entry) for 06 December 2019
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198.2 lb
Lost so far: 28.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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285 kcal
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Fat: 5.23g | Prot: 8.52g | Carb: 51.12g.
Breakfast: Sweet Onions , Cauliflower , Fuji Apples, Carrots, Season's Choice Steamed Broccoli Florets, Tea with Milk. Snacks/Other: Almonds . more...
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gaining 1.4 lb a week
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