Weigh In record (no journal entry) for 06 December 2019
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173.1 lb
Lost so far: 80.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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892 kcal
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Fat: 53.64g | Prot: 73.51g | Carb: 28.74g.
Breakfast: Pêssegos. Lunch: Couve Manteiga Crua, Sal, Pimenta Preta, Agrião, Predilecta Seleta de Legumes, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Rabanetes, Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Molho Pronto Tradicional, Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Abobrinha. Snacks/Other: Copra Açúcar de Coco, Copra Óleo de Coco Extra Virgem, Amendoim, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem. more...
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2737 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Treadmill - 1 hour, Fitness Training (Workout) - 30 minutes. more...
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losing 4.4 lb a week
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focojess's weight history
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