Weigh In record (no journal entry) for 28 February 2013
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131.9 lb
Lost so far: 2.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1321 kcal
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Fat: 54.72g | Prot: 55.60g | Carb: 143.48g.
Breakfast: Bran Cereal. Lunch: Deli Sliced Ham, Cherry Tomatoes, California Avocados, 50% Reduced Fat Cheddar Cheese, Crisp Garden Salad. Dinner: Red Table Wine, 50% Reduced Fat Cheddar Cheese, All Natural Chunky Salsa (Mild), Baby Carrots, Hamburger on Bun. Snacks/Other: Coffee, All Natural Potato Chips, Kisses Hugs. more...
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1724 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Exercise machine (slow) - 40 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Nicole Chaney's weight history
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