Weigh In record (no journal entry) for 06 December 2019
|
177.8 lb
Lost so far: 8.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2019:
|
997 kcal
|
Fat: 45.42g | Prot: 23.52g | Carb: 128.08g.
Breakfast: Apples, Kroger Glazed Donuts. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami, Pralines. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|