big-bert's Journal, 06 December 2019

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Weigh In record (no journal entry) for 06 December 2019

239.0 lb Lost so far: 17.0 lb. Still to go: 51.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2019:

12 kcal

Fat: 0.24g | Prot: 1.42g | Carb: 0.47g. Breakfast: Kaffee. more...

2885 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Driving - 1 hour and 30 minutes. more...

losing 1.3 lb a week

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big-bert's Journal, 06 December 2019

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