Weigh In record (no journal entry) for 28 February 2013
|
159.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2013:
|
1183 kcal
|
Fat: 26.62g | Prot: 78.92g | Carb: 167.18g.
Breakfast: Bananas, Meal Replacement Shake - Milk Chocolate. Lunch: Turkey Breast Meat, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Mushrooms (Drained Solids, Canned), Thin Spaghetti, Wegmans, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsaschwartz's weight history
|