Weigh In record (no journal entry) for 06 December 2019
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167.1 lb
Lost so far: 225.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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1760 kcal
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Fat: 43.38g | Prot: 145.60g | Carb: 187.08g.
Breakfast: Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Asda Broccoli Rice, Asda Balti Sauce , Sharwood's Jalfrezi Cooking Sauce, Chicken Breast Meat. Dinner: Co-Op Loved By Us Jamaican Chicken Curry & Rice, Roti, Cook Roasted Vegetable & Chickpea Curry. Snacks/Other: Fulfil Chocolate Hazelnut Whip Protein Bar, Asda Sports Nutrition Protein Bar. more...
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losing 4.6 lb a week
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