Weigh In record (no journal entry) for 28 February 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1681 kcal
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Fat: 61.71g | Prot: 61.17g | Carb: 222.15g.
Breakfast: Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: 6" Turkey and Cheese Sub, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: breaded chicken tenders, bacon, twice baked potato. Snacks/Other: Twix, Butter or Sugar Cookie, 90 Calorie Brownies - Chocolate Fudge, Energy Wild Strawberry Sugar Free, Mountain Dew (20 oz). more...
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2834 kcal
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Activities & Exercise:
Sitting - 2 hours, Stretching (yoga) - 7 minutes, Walking (brisk) - 4/mph - 6 minutes, Running (jogging) - 5/mph - 3 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Sleeping - 9 hours, Resting - 6 hours and 8 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Shopping - 15 minutes, Weight Training (moderate) - 4 minutes, Standing - 30 minutes, Bicycling (moderate) - 13/mph - 14 minutes. more...
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losing 14.0 lb a week
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