Weigh In record (no journal entry) for 06 December 2019
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271.4 lb
Lost so far: 125.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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1975 kcal
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Fat: 74.86g | Prot: 173.97g | Carb: 141.72g.
Breakfast: Feinkäserei Frischkäse Peppasweet, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen, Aldi Milch 1,5%, Schinken. Lunch: Alpenmark Körniger Frischkäse, Landjunker Hähnchenbrustfilet . Dinner: Maredo Zwiebeln, Ja! Feine Salzstangen (30g), Meine Metzgerei Rinderhackfleisch Fettreduziert, Gartenkrone Italienisches Pfannengemüse. more...
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losing 3.1 lb a week
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