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ugh.. why do I do this to myself? had so much alcohol and a big packet of crisps last night...
started logging my food again today🥳 no more of this self damaging behavior 🙌
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191.8 lb
Lost so far: 14.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1211 kcal
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Fat: 43.78g | Prot: 49.88g | Carb: 160.98g.
Breakfast: Blueberries , Albany Rooibos & Rye Brown Bread, Peanut Butter, Coffee with Milk. Lunch: Baby Spinach, Steers Garlic Sauce, Mayonnaise , Clover Feta Plain, Cucumber (with Peel) , Tomatoes, Couscous (Cooked) , Black Beans (Canned). Dinner: Knorr Thai Green Chicken Curry Dry Powder, Onions , Broccoli , Baby Carrots , Rhodes Chickpeas, Indian Flatbread Naan. Snacks/Other: Apricots . more...
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gaining 3.1 lb a week
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 Comments
Don't stress it's that time of the year we all gonna have a few of those days 😊
06 Dec 19 by member: cherylpadayachee2606
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I agree... A tough time to be good..
Can i please ask: why do we sometimes end up gaining or not losing anything with strict caloric deficit and cardio exercise... Is it too low calories or something else...
06 Dec 19 by member: lessthan15
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Could be too little calories yes😅 make sure you are not below 1200kcal if you are doing excercise* if your caloriy intake is good try changing the carb, fat, protein ratio for a bit🙌
You also might be gaining muscle so try tracking cm instead 🤩
08 Dec 19 by member: marike0715
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Thank you so much for your help. Really appreciate it.... 💖
09 Dec 19 by member: lessthan15
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