Dan1965's Journal, 28 February 2013

206.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 104.05g | Prot: 97.62g | Carb: 174.49g.   Lunch: Deep Dish Sausage and Gravy, BURRITO Beef & Bean. Dinner: sharp cheese, Chili with Beans (Canned), Hot Smoked Sausage made with Chicken, Beef and Pork. Snacks/Other: Good & Plenty Licorice, Pure Protein Frosty Chocolate Shake (Worldwide Sports Nutrition), Hot 'N Spicy Soynuts. more...

2718 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...